Finally – I hope – I have found a cure for my Gout pain – KEFIR.
I will tell you shortly how I come to that conclusion.
When I first heard about “leaky gut” I thought that you have to have a hole in your intestine – like a hole in the rusty pipe – or something like a leaky faucet… 🙂 …
So I never followed on it, because I’m not in such a bad shape… 🙂 …
But few days ago I did some more research and this what I found:
“Leaky gut” means, that bacteria, fungi, parasites, undigested protein, fat and toxic waist pass through a damaged gut membranes to the blood stream – this causes the immune system to attack them. And this leads to allergies, autoimmune disorders, lupus, rheumatoid arthritis, multiple sclerosis, fibromyalgia, gout, chronic fatigue syndrome, vitiligo, vasculitis, Chrohn’s disease, ulcerative colitis, hives, type 1 diabetes, and Raynauds syndrome.
I’m sure, this what happened to me – and my “confused” Immune System is dumping all this junk into my joints – every day – for 2 years – so no remedy can help – until my “leaky gut” is fixed.
You can develop “leaky gut” if you have a chronic constipation – this can lead to IBS, Crohn’s disease or colitis.
The other cause is an imbalance of the flora in your gut – when the bad bacteria outweighs the good – inflammation sets in – causing the damage to the intestine.
But here is a good news: If you can restore intestinal health – you can reverse “leaky gut”.
Here is how to heal your gut:
– Take L-Glutamine – amino acid that can heal inflammation in your intestine.
– Take Probiotics – they can restore the balance of your gut flora.
– Drink KEFIR – is full of Probiotics.
– Eat fermented foods.
– Take Omega-3 – combats inflammation.
This what I’m doing.
But you should do your own research.
Ask your Doctor.
Follow your Gut… 🙂 …
My favorite remedy is KEFIR – every day 8 oz
This will cure my “leaky gut” and my joints pain will go away…
But what is KEFIR?
“KEFIR is the ancient antidote for modern maladies.”
And is made of “seeds of health”.
It is a cultured creamy milk product with amazing health benefits.
So now we know what is “leaky gut” and what to do about it.
So let’s keep our Guts in healthy condition so we can be healthy.
I will drink to that – CHEERS!!! – with the tall glass of KEFIR… 🙂 .
Thank you for reading.
❤ .
God Bless you all.
Oneanna65
Bless your heart! I am a cancer survivor and I suffer from neuropathy. I wish there was something to the tingling in my hands and feet. but I have not been introduced to it yet. I refuse to take the medication any longer because I still have the numbness whether I take it or not. So I trust that God will fix this for me.
thank you for sharing .
May I share some parts of the info here to my facebook page please ?
Yes, you can.
Excellent advice on this ‘dis-ease’ … I will share your link with a few people who might find that the symptoms sound very familiar. Hope you’re felling good soon!
I’m so glad you’ve discovered this health secret. Our intestines are surprisingly important and impact everything, from our pain levels to our immune systems.
Keifer…gonna have to try it! Thanks for the recommendation!
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With your simple style, you made “leaky gut” so easy to understand.
Mmm kefir.
Great advice this helped me, my husband and my mum when we all changed our eating habits… Love barbara x
Good informative post. We find natural yoghurt helps too. Keep well.
Yes, I have heard a lot of good stuff about kefir. I haven’t consumed it often enough to see/feel any benefits, apart from after a course of antibiotics. Good luck, anyway. I hope you feel better soon 🙂
Best wishes for a speedy recovery!!!
Well worth knowing! Thanks for posting, Anna!
I hope you feel better soon! It was interesting to read your post.
Thank you!!!! I’m believing this will help someone, if not many. Be Blessed because you are. Sharing is caring, Mtetar
hello oneanna65 its dennis the vizsla dog hay my brother tucker yoozed to git yogurt and sumtimes kefir for his ibd it helpd him feel better too!!! its gud stuf i am glad it is helping yoo!!! ok bye
recently started on kefir myself : ) I make it with raw milk as that’s even better than processed. You can make it with non dairy milks also.
dear God, please ease her pain, speed-up her recovery, keep her spirit up and happy, Amen.
I will work on this too. Thank you. 🙂
Thanks for an informative post. I am aware of kefir and its benefits. I hope it helps you. Thank you also for visiting my blog.
Pleasant cure! I love kefir, but hadn’t heard of this application for it.
I’m glad that Kefir might b helping u get some relief! I am hypothyroid & have Hashimotos. I just “heard” last week that neither of those conditions is possible without having leaky gut. When I was in my teens I had nearly incapacitating Spastic Colitis (now known as IBS) which is supposedly an indicator of the same. I’m also struggling against Stage 1 AFS. I take daily probiotics but also LOVE kombucha!
I also wanted 2 thank you for stopping by my blog. God Bless ur journey!
-Kenzel
Are you making your own kefir? I do. It’s easy and costs so much less than buying it. Plus you can flavor it to your taste. I like to flavor mine with a couple of chai tea bags. Have you read Dr. Perlmutter’s book, “Brain Maker”? He explains why/how your gut health effects your whole body. A good read for everyone.
So glad you are finding relief. I take similar measures although my issues stem from years of dairy and gluten consumption. Never again!
Thanks for stopping by my blog today to like my list in Milkweed. I’m so glad you’ve found a remedy for your distress. Have you discovered Kevita? It’s a probiotic drink like kefir but nondairy, made with coconut water. It’s very tasty! I avoid dairy and other animal products, so Kevita was a welcome find.
Absolutely fascinating!
This sounds terrific! Would yogurt be the same? I like the taste of it better.
You can not face the truth, you can not face reality and you will die hard.
Very informative. Thanks. I’m glad I discovered yout blog.
Dear Anna,
Kefir, live Greek yogurt “Fage” and the like products are perfect for your condition.
Do not resort to non-dairy products because they lack the probiotics that you need.
Never take antibiotics without eating some live Greek yogurt , a cup or two a day!
Enjoy and stay healthy!
Megas Konstantinos
This is great! I’m going to share with fam and friends alike. Stay blessed!
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Please share more info on how you make your Kefir. Just heard about it a week ago for the first time.
happy Easter(Spring to you and yours)
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Inspiring article! Thanks for sharing!