Here is one more for your Health – delicious Raspberry!
Wishing you all very Happy and Healthy New Year!!!
God bless you all.
Oneanna65
Eat Me: Reduces wrinkles, low in calories… six reasons to love raspberries
BY IJEOMA ONYEMAECHI
Apart from being rich in vitamins and fibre, raspberry is a delicious fruit with various health benefits.
It contains a high concentration of ellagic acid which prevents cancer and stops the growth of cancer cells.
Furthermore, it helps to lose weight and also has anti-ageing properties.
Raspberry is easy to include in your diet. You can either include it in some recipes, eat it raw, or add to drinks.
Here are six reasons raspberry is good for your health.
Weight loss
If you are looking for a delicious and effective way to lose weight, raspberry can be the best natural option. Raspberry contains fibre which aids in slowing down the digestive process, keeps your metabolic rate high, and thereby burns fat.
Reduces wrinkles
Raspberries work like magic on wrinkles. The vitamin C content effectively reduces…
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I’ve made a conscious habit of eating or drinking two forms of berries every day … love them all! 😋
I hope that black raspberries have the same health values … we can grow the black ones here in FL, not the pretty red ones.
Hmmmm….Never heard of a black raspberry. Gonna look that up. I would think they have the same health benefits. 🙂
Black raspberries are more expensive so I assume they must be better… 🙂 …
They grow wild by me.
Google Rubus occidentalis – that’s the main species, but I’m not sure which particular sub-species we have – my husband brought the plant home about 4 years ago. Knowing him, he traded plants with someone.
Black raspberries are some of the most delicious berries on the planet.
I agree that they are delicious, but they are treacherous to weed…. actually it seems like the majority of our fruit have thorns, so weeding is usually a challenge.
yes both has same benefit but we can saw red one is more health values .
Alas, it’s too warm here for the red variety.
yummy
habit!
happy
holidays 🙂
No doubt that raspberries, red or black are super healthy. As one approaching a milestone age I never dreamed I would, I advise men, especially to use the berries rather than pills to control hypertension, weight gain, vision or any prostate issues. Major Props on writing this! Happy New Year!
Let me just say that I am glad they serve a good purpose because I love them!
Wishing you the very same and May God continue to strengthen and bless you. Thank you for sharing always, Mtetar
Thank you for stopping by my blog, commenting and clicking Like over the years.
Hugs.
Don’t ya just love it when something is good for you AND tastes good 🙂
Happy New Year to you!
Yum! I’m glad raspberries are on our menu tonight. Happy New Years,
Happy New Year!!…may the new year bring you all that you wish for!!!..
I never thought that raspberries had so many benefits. I always thought that it was just a really good product to make tasty tinted lip gloss lol. Thanks for your insights.
Raspberries have become my favorite fruit lately! Some scrambled eggs, with a side of raspberries in the morning is heaven to me
Raspberries is my all time favourite fruit.
They are so delicious! So happy they have benefits as well.
Yum!! 😋 Its a shame I can’t eat them.
Yummy!! I love to have more raspberries after this.
Black Raspberries are so delicious! And I love to eat them more and more.
[…] via Health benefits of raspberries — cancer killing recipe […]
Omg I’d only everyone could read this! Berries are one of my favorites, especially red rasberries.
If*
Yes I love eating these and blueberries regardless of the season, so healthy
Nice post..
I love raspberries and include them in my diet daily. Thanks for sharing.
Awesome post! I put raspberries in my oatmeal every morning!
Informative post.
Great post
Pls do see
All the best
Pls do see this
https://reveuse014.wordpress.com/2018/04/07/metabolism/