Hi everyone!
Let’s be healthier. Eat some broccoli.
God bless.
Oneanna65
This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber, Vitamin A, Vitamin C and Vitamin K.
Broccoli rabe also contains lutein, which is an antioxidant that protects the retinas of your eyes from damage caused by free radicals. Broccoli rabe is one of the most nutrient-dense foods on the planet. The health benefits are numerous and include:
- Slows aging
- Stronger bones
- Decreased risk of hypertension
- Lessens inflammation
- Cancer protection
- Stroke prevention
- Protects against birth defects
- Alzheimer’s protection
cancer killing recipe 
Haha I just eat it because it tastes good. 😉
May be a silly question, or maybe I am misunderstanding, but what is difference between broccoli rabe and regular broccoli??
I don’t know! 🙂 !
I’m glad Jeff asked that question. I was wondering too. Maybe you could give us an update. I read the list to my husband in hopes he might give it a chance.
I eat broccoli every week and I’m alive… 🙂 !
I have never ate this vegetable. Never seen it in my local supermarket. Thanks for the information on it.
I ❤ broccoli! Yummy!
[…] The bets things in life – and for life – are so simple. via Superfoods: Broccoli Rabe […]
Never heard of broccoli rabe before but will look out for it for sure
It’s rapini – closely related to the turnip – excellent in olive oil.
https://www.foodandwine.com/blogs/what-broccoli-rabe-and-how-should-you-cook-it