Here is one more for your health!
I like it . Is healthier and easier.
If it is ripe and editable than eat it! Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Be my guest and consume raw eggs, meat, and fish…but I wouldn’t! Well, with the exception of the fish…I do love sushi.
Generally speaking; you would then try and avoid foods that have been pasteurized, produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives.
- All fresh fruits
- All raw vegetables
- Raw nuts and seeds
- Raw grains and legumes, sprouted or soaked
- Dried fruits and meats
- Nut milks
- Raw nut butters
- Cold-pressed olive and coconut oils
- Fermented foods like kimchi and sauerkraut
- Raw eggs or dairy (if desired)
- Raw meat or fish (if desired)
I find that even my body reacts differently to blending certain foods, such as frozen kale or spinach in a smoothie; the blending process acts…
View original post 187 more words