Raw Food Diet | What Can I Eat?

Hello everyone!
Here is one more for your health!
I like it . Is healthier and easier.
God bless.
Oneanna65

RELIABLEFIT | Travel. Blog. Photography

If it is ripe and editable than eat it! Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Be my guest and consume raw eggs, meat, and fish…but I wouldn’t! Well, with the exception of the fish…I do love sushi.

Generally speaking; you would then try and avoid foods that have been pasteurized, produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives.

  • All fresh fruits
  • All raw vegetables
  • Raw nuts and seeds
  • Raw grains and legumes, sprouted or soaked
  • Dried fruits and meats
  • Nut milks
  • Raw nut butters
  • Cold-pressed olive and coconut oils
  • Fermented foods like kimchi and sauerkraut
  • Seaweed
  • Sprouts
  • Raw eggs or dairy (if desired)
  • Raw meat or fish (if desired)

rawdiet

I find that even my body reacts differently to blending certain foods, such as frozen kale or spinach in a smoothie; the blending process acts…

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8 thoughts on “Raw Food Diet | What Can I Eat?

  1. I am slowly but surely getting into a better habit in eating well. My mom passed away from Cancer 2 years ago. I believe what we feed our bodies have a great impact on diseases etc..

  2. I am going for gold on carrot juice, plus I’m on a mainly raw ketogenic vegetarian diet. Both my parents had cancer in the last three years. Lets beat this curse!

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