Here is one more lesson about our health:IT ALL STARTS IN YOU GUT.
Be healthy and happy.
What do heart disease, diabetes, arthritis, cancer and a host of auto-immune diseases have in common? More than you might think.
They all have to do with inflammation. Inflammation is the body’s natural response to attacks from viruses, bacteria or injuries, but sometimes your immune system can actually cause chronic inflammation. This condition leads to some of the worst illnesses of middle and old age.
Inflammation is rapidly becoming the most widespread illness of the 21st century. The good news is that you can make changes in your life that can prevent and even tame the unhealthy effects of this condition.
What Is Inflammation?
Inflammation is an essential part of a healthy immune system. It is a response that helps your body heal after injury or infection.
There are two types of inflammation: acute and chronic. Acute inflammation occurs after you cut your finger, for example, or when your…
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