Here is one more for your health and your wallet.
Eat healthy, save and be happy.
Hi Beautiful People,
How can you eat healthy on a budget? Let’s get savvy and pop some tags in the supermarket! Here’s my tips on how to shop smarter not harder, when it comes to healthy eating and shopping on a budget;
What to buy….
Hot Tip: Spend most of your shopping dollars on fresh fruit, vegetables, fresh meats, seafood and dairy, opt for whole grain bread and pasta, avoid processed and canned food in that order.
- Recommendation is to put fresh fruit and vegetables on top of your grocery list. Buy seasonal fresh produce, work with the ingredients that are on currently on sale in the supermarket and plan your meals accordingly around that.
- Proteins derived from meat like chicken or fish or plant based protein derived from things like kidney beans and dried lentils.
- Dairy; milk, cheese, greek yoghurt.
- Always opt for whole grains, whole grain bread and…
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