Fifteen health benefits of pomegranate juice

One more reblog for your health.

Daily The Azb

Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Here are some of the potential benefits of pomegranate.

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

3. Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may…

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6 thoughts on “Fifteen health benefits of pomegranate juice

  1. Great post! I love pomegranate and have it everyday! It’s so good! I don’t know why so many people hate pomegranate!?

  2. I transplanted one forlorn survivor pomegranate from ‘casa loca’ to the new location last december… it soared in size, so happy to be in a loving environment, and now at about 6 feet tall, it has three lovely blossoms! it’s still thriving and will soon be providing fresh material – surely with twice the nutrients as most….

    there’s an interview i need to find to pass on to you.. several — ah, with little time online, i am not sure when i’ll find it. am presently in a little hotel to catch up on cyber – and machines moved right outside the hotel and are working at street level – more of earthquake repair still happening two years later…. i can’t hear any videos to decide which to share with you!

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