7 Impressive Benefits Of Lavender
by John Staughton (BASc, BFA) last updated – October 25, 2018
The most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.What is Lavender?
Nearly forty plants with the mint family are technically classified as lavender, although the most common form is Lavandula angustifolia, according to a paper published by Catherine J. Chu and Kathi J. Kemper, MD, MPH. This genus is found in Europe, Africa, the Mediterranean, and parts of Asia. The reason that it is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicines; this plant is full of essential oils that can have powerful effects on the human body and has the most unique and beloved scents in the world.
One of the problems with lavender…
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