Is salt that bad for you?
Not if it’s good salt.
There’s good salt and bad salt? Yes. The one that’s bad for you is the most widely available sodium that is highly processed and bleached andthatwill drive up your blood pressure relentlessly, and it also hasadded anti-caking agents to “let it flow”.
Now, the good salt is full of naturally occurring minerals and the more minerals, the better the salt. Your body desperately needs trace minerals to function properly, and sodium alone just does not hack it. Sea salt, Celtic salt, Himalayan Pink salt and other high mineral salts are actually nutritious to the body.
The more potent herbs have long, far reaching root systems that actively search out and store the minerals from the soil and these minerals do wonders in your body when it comes to healing and nutrition. The right kind of mineral salts your cells…
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Interesting post! It makes so much sense that natural salt won’t send your blood pressure soaring unlike factory made processed salt with additives.
Sea salt is always the best…. Chemical high sodium salts are absolutely harmful to human body.
We’ve been using Himalayan salt for years – it is delicious and natural.
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There is much misinformation on salt and nutrition in general. I appreciate it when someone steps forward and helps to educate. If the public knew just how little doctors know, it is hoped they would become more informed and take increased responsibility for their health. Thank you.
There are some wonderful salt beds here on the Mediterranean where it is harvested and the only salt I use.
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