Coconut oil is one of my favorite oils. It is free of cholesterol and trans fat, contains only 1% Omega-6 and is rich in medium-chain “good fats” that doctors recommend. It’s a nutritious baking oil, as well as, a delicious butter substitute on bread, vegetables, or popcorn. You can add a bit of coconut oil to smoothies or oats for a bit of healthy fat to keep me feeling full or using it instead of olive oil for roasting and stir-frying.
Coconut oil contains essential anti oxidants, medium chain triglycerides (MCT), Laurie acid, caprylic acid and capris acid. But what does this mean in terms of benefit to us? Here’s a snapshot of the healing and health benefits of coconut oil :
- Skin Care – The MCT in coconut oil act as a natural skin conditioner. Deeply penetration and moisturising, they protect against environmental & free radical damage. It also helps…
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VCO is really good for a lot of ailments and I can vouch for it. Right now, it is being tested for COVID-19. I hope it works.
Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats.But it also raises your LDL “bad” cholesterol.
Hello, Very informative piece of article, this blog has helped me to understand the concept even better. Keep on blogging.
Thanks!