Healthy body healthy mind

Journey into Hope

I have been walking my hope adventure for six months now and have learnt many things about hope; choosing to adopt a hopeful perspective on life being the primary lesson. One thing I haven’t really focussed on is health. I am far from expert on this subject, but I just wnat to touch on this today.

I think it is easy to view health in terms of great feats such as: running marathons, doing fifteen mile hikes over mountains and so on. But as the excellent Lady D’s site advocates (well worth a visit), it is about simple things, such as diet and exercise.

One of the most underrated things in terms of health is that we need to drink plenty of water. I didn’t pay much heed to this as a young person and it has affected my adult health. So now I try and regularly drink water. In…

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