All About Vitamin B Complex

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B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

Here are a few benefits of Vitamin B complex :

  • Vitamin B12 – Promotes emotional stability and weight loss. It is found in mushrooms, spirulina, nutritional yeast and supplements.
  • Vitamin B1 – Aids in regulation of our appetite and boosts energy. It is found in sunflower seeds, beans, green peas, lentils and oats.
  • Vitamin B2 – Promotes healthy vision and skin, and aids in red blood cell production. It is found in spinach, beet greens, almonds, mushrooms and asparagus.
  • Vitamin B3 – Healthy skin and muscle tissue. Promotes mental acuteness and assists in digestion. It is found in chia seeds, brown rice, almonds, potatoes, tomatoes and mushrooms.

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