B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
Here are a few benefits of Vitamin B complex :
- Vitamin B12 – Promotes emotional stability and weight loss. It is found in mushrooms, spirulina, nutritional yeast and supplements.
- Vitamin B1 – Aids in regulation of our appetite and boosts energy. It is found in sunflower seeds, beans, green peas, lentils and oats.
- Vitamin B2 – Promotes healthy vision and skin, and aids in red blood cell production. It is found in spinach, beet greens, almonds, mushrooms and asparagus.
- Vitamin B3 – Healthy skin and muscle tissue. Promotes mental acuteness and assists in digestion. It is found in chia seeds, brown rice, almonds, potatoes, tomatoes and mushrooms.
View original post 102 more words