B healthy.
B save.
God bless
Oneanna65
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
Here are a few benefits of Vitamin B complex :
- Vitamin B12 – Promotes emotional stability and weight loss. It is found in mushrooms, spirulina, nutritional yeast and supplements.
- Vitamin B1 – Aids in regulation of our appetite and boosts energy. It is found in sunflower seeds, beans, green peas, lentils and oats.
- Vitamin B2 – Promotes healthy vision and skin, and aids in red blood cell production. It is found in spinach, beet greens, almonds, mushrooms and asparagus.
- Vitamin B3 – Healthy skin and muscle tissue. Promotes mental acuteness and assists in digestion. It is found in chia seeds, brown rice, almonds, potatoes, tomatoes and mushrooms.
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My oncologist does not prescribe the B vitamins, just Calcium with Vit D, and Vit. C,
Wonderful to be reminded in such detail. Thanks a million Oneanna. I’m pretty much on that kind of diet. But still, I still leave out a few now and then. Good girl!
Arlene