The Smell Of Lavender Reduces Anxiety

Our Better Health

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

The smell of lavender reduces anxiety, research confirms.

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

Benzodiazepines, in particular, can cause headache, dizziness and an effect like being drunk.

Lavender, meanwhile, has a relatively quick relaxing influence and no other side-effects.

Dr Hideki Kashiwadani, study co-author, said:

“In folk medicine, it has long been believed that odorous compounds derived from plant extracts can relieve anxiety.”

The researchers tested linalool, which is a compound in lavender that has the relaxing effect.

Dr Kashiwadani explained:

“We observed the behavior of mice exposed to linalool vapor, to determine its anxiolytic [calming] effects.

As in previous studies, we found that linalool odor has an anxiolytic effect in normal mice.

Notably, this did not impair their movement.”

Lavender, though, must be smelt not…

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