About health.

What takes to be healthy? 1. No toxins 2. Low sugar 3. Enough oxygen 4. Stay alkaline 5. Eliminate stress Today I want to write about toxins. I found this interesting statement from “Total Health Institute”: “If you put garbage in your driveway, it will attract flies. How many cans of fly killing spray it… Read More About health.

Rosemary

Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis. Similar to many…