How to be happy

Originally posted on Therapy Bits:
1. Make up your mind to be happy. Learn to find pleasure in simple things. 2. Make the best of your circumstances. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. 3. Don’t take…

Pause. Breathe. Live.

Originally posted on Writing Overloaded:
Photo by?Lukasz Saczek?on?Unsplash Pause and notice the little things,And experience the joy that moment brings. Feel the rain.Hear the pitter-patter of the raindrops on the window pane.Stare at the water forming a whirlpool while going down the drains.Observe the dancing footsteps on the side lanes. While you can, sing to…

Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies

Originally posted on Muffins and Mozart:
I’m definitely not a doctor…hated science in high school…barely passed physics and chemistry in college…I’m more of a pianist…writer(?!)…creative type…But I have learned that certain foods are good for certain whatever-might-ails-you’s.As far as Antioxidants go, studies have shown that the following foods contain the most antioxidants…and as result possibly…